# 6 Week Glow Up Package

6 week Glow Up 

Look good, Feel Good and Glow in all areas

The 6-Week Glow Up
For anyone who looks in the mirror and misses their spark.
You're tired, your skin feels dull, your body takes longer to bounce back and you just don't feel like you anymore. Whether you're a mum who's been running on empty or a dad who's put himself last for years, this is six weeks to feel radiant, rested and confident in your own skin again. From the inside out.
What You Get
1:1 coaching for the full six weeks
A training program built around your goals and ability, all in the app
A nutrition plan focused on energy, recovery and glow, with recipes
Body composition tracking so you can see the change
Supplement guidance to support your results
Weekly online check-ins
Face-to-face check-ins every 3 weeks if you need them
24-hour support
Access to our private community
Ideal For
Women and men who feel tired, flat or disconnected from themselves
Anyone wanting better energy, sleep and recovery
Anyone who wants to feel incredible, not just look different
Busy parents ready to put themselves first again
How It Works
\1. Discuss Your Goals
We talk about how you're feeling, your lifestyle, your priorities and what glowing looks like for you.
\2. Build Your Approach
We create your training and nutrition around your schedule, your body and your preferences.
\3. Refine Your Plan
Every week we check in, see what's working and adjust so you keep feeling better.
Want to Take Your Glow Further?
Ask us about our medically supervised protocol add-on, designed to support your skin, recovery and energy from the inside out.
Six weeks. Same you, just glowing. Let's begin.

## About

You're tired of starting over. Tired of feeling like everyone else's needs come first and your body comes last.
We get it, because we've been there.  We didn't find a shortcut. We built a system.
Structured training, practical nutrition, body composition tracking, education, supplementation and support that actually shows up.
We meet you where you're at. Then we hold you to the standard required to become stronger, healthier and outstanding in every area of your life.
You've waited long enough. Let's begin.

## Services

- [Online Coaching](https://awnform-coaching.com/services/personal-training-strength.md): We create structured strength programs to build fitness, confidence, and consistency. Tailored to your induvial needs
- [Weight loss](https://awnform-coaching.com/services/body-composition-tracking.md): The Reset your body has been asking for
- [Tone & Shred](https://awnform-coaching.com/services/online-fitness-coaching.md): Build it, Shape it, Own it!

## FAQ

### What does a fitness and nutrition coach help with?

A fitness and nutrition coach helps people create practical routines around training, eating habits, recovery, and accountability. The goal is to provide structure and education that support steady, sustainable progress rather than relying on short-term fixes.

### Do I need to be experienced with exercise to work with a coach?

No, coaching can be useful whether someone is new to training or looking to improve an established routine. A professional can help match exercise guidance to a person's current abilities, goals, and lifestyle while encouraging safe, consistent progress.

### How important is nutrition to fitness progress?

Nutrition provides the energy and nutrients the body needs to train, recover, and adapt. Professional guidance can help make eating habits more balanced and manageable, without reducing progress to extreme restriction or quick fixes.

### Can coaching support goals beyond weight loss?

Yes, fitness coaching may support goals such as building strength, improving energy, developing healthier habits, and feeling more confident. A well-rounded approach considers performance, wellbeing, and body composition rather than focusing only on a number on the scale.

### Why is accountability helpful?

Accountability can make it easier to stay focused, notice patterns, and adjust when circumstances change. A coach provides guidance and encouragement while helping clients build the knowledge and confidence to take ownership of their progress.

## Contact

- WhatsApp: +61405656367